Adapting Abroad: A Helpful Guide for International Students

Heading to a new country for your studies is exciting—but let’s face it, it can feel overwhelming too. A different culture, unfamiliar faces, new routines, and maybe even a whole new language await you. But take heart—you’re far from alone. Each year, thousands of students take this same leap, and with the right mindset and preparation, you won’t just adapt—you’ll flourish in your new life abroad.

Here’s a guide to help you transition smoothly into your journey as an international student.

Accept Culture Shock — It’s Completely Normal!
Feeling culture shock is a natural part of studying abroad. At first, you might feel a bit out of place — and that’s perfectly okay. Allow yourself time to settle in and adjust.

Helpful Tips:

• Stay curious: Taste local dishes, join community events, and wander around your new city.
• Avoid isolating yourself: Connect with locals and fellow international students.
• Keep an open mind: Embrace cultural differences — they’re what make the experience richer.

Tackle the Language Barrier with Confidence
Even if your coursework is in English, you’ll likely encounter the local language in everyday situations—especially in Europe. Start practicing early, join beginner classes, and don’t stress about mistakes—they’re part of the learning journey!

Quick Help:

• Try apps like Duolingo, Memrise, or Babbel for daily practice.
• Take advantage of university language support programs.

Turn Your New Space Into a Home
Your living space has a big impact on how you feel abroad. Whether you’re in a dorm, shared flat, or private apartment:

• Add personal touches: Decorate with photos, mementos, or little comforts from home.
• Cook familiar meals: Make a favorite dish from home once a week—it’s instant comfort food for the soul.
• Bond with roommates: Spend time together—they could become your support system and feel like family.

Build Your Support Network
One of the fastest ways to settle in is by creating meaningful connections:

• Join university clubs and societies: It’s the easiest way to meet people with shared interests.
• Attend international student events: These meetups help you connect with others who understand the same challenges.
• Keep in touch with home—but don’t depend on it fully: Stay connected with loved ones, but also allow space for new relationships to grow.

Your new friends will soon become the support system that helps you thrive abroad.

Prioritize Your Mental & Physical Well-Being
Adjusting to a new country doesn’t mean neglecting your health. Feeling anxious, homesick, or even overwhelmed is completely normal—but taking care of yourself will make the transition easier.

What helps:

• Get regular exercise: Go for walks, hit the gym, or join a local sports club.
• Eat and hydrate well: Balanced meals and plenty of water keep your energy up.
• Seek support when needed: Campus counseling services are there for you—there’s absolutely no shame in using them.